How to Know When It’s Time to Start Therapy

Starting therapy is a deeply personal decision. For many people, the question isn’t “Do I need therapy?” but rather “Is now the right time?” You might notice a quiet sense that something feels off, or that life has become heavier than usual. You may also be functioning day-to-day, yet still feel overwhelmed, disconnected, or unsure of how to navigate the challenges in front of you.

If any of that resonates, you’re not alone. Therapy isn’t only for moments of crisis—often, it’s about preventing those moments, strengthening your emotional foundation, and giving yourself the support you deserve. Here are a few signs that it might be the right time to reach out.

1. You’re feeling overwhelmed more often than usual

Everyone experiences stress, but when it begins to feel constant or unmanageable, it’s a sign worth paying attention to. If you notice you’re spending more time trying to “push through” than feeling grounded, therapy can help you slow down, understand what’s happening internally, and rebuild stability step-by-step.

2. You’ve noticed changes in your mood, motivation, or sleep

Shifts like increased irritability, fatigue, anxiety, or difficulty concentrating are often early cues from your mind and body. You don’t need to wait until these concerns escalate. Therapy offers a space to explore these changes without judgment and learn strategies to support your emotional and physical well-being.

3. Your relationships are feeling more strained

Whether it’s with a partner, family member, or friend, tension often grows when we’re carrying more than we realize. You may find yourself withdrawing, snapping more easily, or feeling misunderstood. Therapy can help you understand your patterns, communicate more clearly, and rebuild safety and connection.

4. You’re feeling stuck—personally, professionally, or emotionally

Feeling stuck is frustrating and lonely. Maybe you’ve tried to help yourself, but nothing seems to shift. Therapy can help you sort through the noise, identify underlying needs, and create a path forward that feels intentional and sustainable.

5. You’re navigating a life transition

Transitions—big or small—can bring up unexpected emotions. Starting a new job, adjusting to parenthood, experiencing loss, ending a relationship, moving, or caring for a loved one can all invite a mix of uncertainty and pressure. Therapy offers support, perspective, and grounding during these periods of change.

6. You’re dealing with anxiety, ADHD, or emotional regulation challenges

If you’re feeling overextended, overwhelmed by your thoughts, or struggling with focus, impulsivity, or emotional intensity, therapy can provide both understanding and practical tools. Many people come to counselling simply because they want to feel more in control of their inner world.

7. You want a space that is just for you

You don’t need to be struggling to benefit from therapy. Many people seek counselling because they want a dedicated place to reflect, grow, process, and understand themselves more deeply. Therapy can be a steady, compassionate space where you can pause and reconnect with who you are and who you want to be.

If you’re wondering whether it’s time, it might be

The moment you start questioning whether you could benefit from support is often the moment you’re already carrying more than you should alone. Therapy doesn’t have to be a last resort—it can be a proactive, empowering step toward clarity and emotional well-being.

If you’re curious about what counselling with me looks like—whether individually, as a couple, virtually, or through Walk and Talk therapy—I’m here to answer questions and help you decide what feels right for you.

You deserve support that feels safe, compassionate, and attuned to your needs. Whenever you're ready, I’m here.