Demystifying Nature Based Therapy (Walk and Talks)
Nature based therapy, is it right for you?
What It Is, Isn’t, and Why It Works
When you think of counselling, you might picture a quiet office, two chairs, maybe a box of tissues on a side table. But what if therapy didn’t have to be that way? What if, instead, it happened outdoors, while moving your body, breathing fresh air, and taking in the rhythm of your steps?
Walk and talk counselling is a growing therapeutic approach that blends traditional talk therapy with the physical and emotional benefits of walking in nature or other outdoor settings. Still, it’s often misunderstood. Let’s explore some common misconceptions, tackle concerns about confidentiality, and highlight the unique benefits this approach offers.
Common Misconceptions About Walk and Talk Therapy
1. “It’s just a walk—it’s not real therapy.”
This is perhaps the biggest myth. Walk and talk counselling is still professional, evidence-based therapy. The same therapeutic models and techniques (like CBT, mindfulness, or emotion-focused approaches) are applied—just in a different setting. It’s not casual chit-chat; it’s structured and intentional.
2. “I have to be physically fit to do it.”
Not at all. Walk and talk sessions are paced according to your comfort. You can walk slowly, pause often, or even find a bench and sit if needed. It’s about movement and environment, not athleticism.
3. “It’s only for nature lovers.”
While many sessions take place on trails or quiet parks, walk and talk therapy can also happen in urban green spaces or waterfront paths. You don’t need to be an avid hiker—just open to trying something a little different.
Addressing Confidentiality Concerns
Understandably, many people wonder, “What if I run into someone I know?”
While privacy is never absolute outdoors, therapists take great care in choosing less-trafficked paths and discussing potential scenarios ahead of time. You and your counsellor can agree on what to say or do if you encounter someone familiar—whether that means continuing the conversation, pausing, or simply saying you're on a walk.
Some clients actually find this part empowering. They learn to take up space, prioritize their wellbeing, and slowly let go of the idea that seeking support needs to be hidden.
Why Walk and Talk Therapy Can Be So Effective
1. Movement Supports Emotional Processing
Walking activates both sides of the brain, helping with emotional regulation, clarity, and creative problem-solving. Many people find they can express themselves more freely when they’re side by side rather than face to face.
2. Nature Calms the Nervous System
Being in natural settings has been shown to lower cortisol levels, reduce anxiety, and improve mood. For clients who feel overwhelmed or stuck in traditional settings, this can be a game changer.
3. It Combines Physical and Mental Health
Therapy outdoors can gently encourage people who feel stagnant, depressed, or anxious to reconnect with their body and breath. For some, it’s the first step toward reclaiming their sense of vitality.
4. It Can Feel Less Intimidating
The informality of walking can help ease the pressure of eye contact or the feeling of being “on the spot.” Many clients report feeling more at ease and less self-conscious in outdoor sessions.
Is It Right for You?
Walk and talk therapy isn’t a fit for every person or every situation. But if you enjoy being outdoors, want to try a more embodied form of counselling, or find traditional settings too rigid, it might be worth exploring.
Therapy doesn’t have to happen in a box. Sometimes, the path to healing is quite literally a path.
If you're curious about whether walk and talk counselling is right for you, feel free to reach out for a consultation. We can discuss what you’re looking for and how this approach might support your goals.